Guides › Public Services › Universal Credit Sanction: How Long It Lasts and How to Challenge It
Universal Credit Sanction: How Long It Lasts and How to Challenge It
A sanction cuts your Universal Credit standard allowance when DWP says you did not meet a work-related requirement without a good reason. There are four levels, from lowest to high, and a high level sanction can last 91 days, or up to 182 days if you had another in the past year. Money for children and housing is still paid. You can ask for a hardship payment and you can challenge the decision with a mandatory reconsideration.
At A Glance
Your Rights
What the rules say, with a link to the official source for each.
How Sanctions Work
The Four Levels
Lowest: when your only requirement is to attend work-focused appointments and you miss one; it lasts until you contact DWP to rebook. Low: usually lasts until you do the missed activity, plus 7 days, rising to 14 then 28 days if you are sanctioned again within 365 days. Medium: 28 days, or 91 days if you had another in the past year. High: 91 days, or up to 182 days if you had another in the past year. Shorter periods apply to 16 and 17 year olds. source
How Much Is Taken
Usually 100% of your standard allowance for each day of the sanction (40% if you are 16 or 17, or your only requirement is attending appointments). For example, £13.90 a day for a single person aged 25 or over. Amounts for children and housing costs are still paid. source
Good Reason
If you cannot do something, tell DWP straight away through your journal or your work coach. If DWP accepts you had a good reason, such as a hospital appointment clash, sudden illness or a domestic emergency, there is no sanction. source
Hardship and Challenging
Hardship Payments
If a sanction leaves you unable to pay for rent, heating, food or hygiene needs, you can ask for a hardship payment. You pay it back through lower Universal Credit payments once the sanction ends. source
Challenge the Decision
Ask for a mandatory reconsideration if you disagree or have new evidence. You can ask through your journal, by phone, in person or in writing. Usually do this within one month of the decision. source
Time Limits to Know
Miss a deadline and you can lose a right. Check the dates on your own paperwork.
- 1 monthAsk for mandatory reconsiderationFrom the sanction decision
- 91 daysA first high level sanctionUp to 182 days for a second within a year
Steps to Take
Step 1 of 5
Read the sanction letter or journal message and note the date.
Step 2 of 5
Write down your good reason and any proof, such as an appointment letter.
Step 3 of 5
Ask for a hardship payment if you cannot afford basics.
Step 4 of 5
Ask for a mandatory reconsideration within one month.
Step 5 of 5
Get free help from Citizens Advice if it is still not changed.
(Tap the numbers to reveal steps)
Where to Go If It Is Not Put Right
Your options, in order, and when each one applies.
Your Universal Credit Journal
Sign in to your account and write to DWP. It gives you a dated record.
Mandatory Reconsideration (GOV.UK)
The first step to change a decision. Usually within one month.
Citizens Advice
Free, independent help with benefits, including challenges and appeals.
Good to Know
Small things that make your complaint stronger.
Always tell DWP before an appointment if you cannot make it, and keep a copy of the journal message.
Rules here are for England and Wales. Scotland has its own disability and carer benefits from Social Security Scotland, and Northern Ireland benefits are run through nidirect.
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If you would like one of our team to look at your problem, our initial case review is free. We cannot guarantee any outcome and we do not give legal advice.

Lead reviewer
Luke Marley
Founder and Lead Reviewer
Luke founded CPUK in 2026 after seeing how hard it is for ordinary people to get problems with companies put right. He oversees our guides and checks them against official sources.
Research by Katie Burt, Co-founder and Operations Lead (17 years in the care sector, including managing services for vulnerable adults), and the CPUK Research Team. Researched with AI-assisted research tools, then checked and corrected by our team.
Last checked: 15 October 2026. We are not paid by the companies we write about. Adverts never affect our guidance. Read our editorial policy.
Sources and official links
- gov.uk/guidance/universal-credit-sanctions Checked 15 October 2026
- gov.uk/mandatory-reconsideration Checked 13 October 2026